SERVICES

Choosing to begin counselling is a significant and deeply personal step. It’s a process that requires trust, openness, and a good connection between you and your therapist. To support this, I offer a free 20-minute telephone consultation to all new clients before starting our sessions.

I provide a range of flexible counselling options designed to meet you where you are, both emotionally and practically. Whether you prefer in-person, online, or telephone sessions, each option offers the same level of care, confidentiality, and support.

Each counselling session is 50-60 minutes long. This time is yours to explore whatever feels most important to you. Whether you’re facing anxiety, depression, relationship struggles, grief, or challenges related to identity, I’ll be here to listen, support, and work with you toward greater clarity and well-being.

Why the consultation is important The consultation is a chance for us to connect and get a sense of whether we’re the right fit for each other. Just as every individual is unique, so too is the relationship between counsellor and client—it needs to feel safe, supportive, and collaborative for you to get the most out of your experience. During the consultation, we’ll: Discuss your needs: This is an opportunity for you to share what’s brought you to counselling and what you’re hoping to achieve. Explore my approach: I’ll explain how I work and answer any questions you may have about the counselling process. Assess compatibility: We’ll both have a chance to consider if my services and style of counselling feel like the right fit for you. The consultation is entirely free, with no obligation to book further sessions. It’s an important step, though, as it helps ensure you feel comfortable moving forward and sets the foundation for a trusting therapeutic relationship.

Face to Face

In face-to-face therapy, you and I meet in person, creating a warm and private space dedicated entirely to your needs and experiences. This setting allows us to connect in a way that often feels more natural and immediate, as body language, tone, and presence all become part of our communication. For many people, being physically present can make it easier to open up, feel understood, and experience the genuine support of a caring professional right in the room with them.

Online

Online therapy offers the flexibility to connect from the comfort and privacy of your own space, making support accessible wherever you are. Using secure video calls, we can create a warm, confidential environment that allows you to feel safe and supported as you explore your thoughts, feelings, and challenges. For many people, the convenience of online sessions removes barriers like travel time, geographical distance, or physical limitations, allowing for more consistent support.

Telephone

Telephone therapy provides a flexible and private way to access support, using just your phone to connect wherever you feel most comfortable. This form of therapy offers the convenience of accessing sessions from your home or any quiet space, and it can feel especially freeing if video calls aren’t your preference or if reliable internet is a challenge. For many, speaking over the phone can feel less intimidating, allowing them to express themselves more openly and comfortably.

FEES

Initial Assessment

Free 20 minute initial assessment by telephone (limited to one per person).

Individual Sessions

Individual Session - £45

Sessions are 50-60 minutes

Block Booking

Block booking 6 Sessions - £260

Block Booking 12 Sessions - £500

Contact to Book

TERMS AND CONDITIONS

Payment is due via bank transfer at the time of booking. All sessions require a cancellation of at least 48 hours to be changed to another available date or entitled to a refund. If this notice is not given, full payment is due for the session missed. Should a booking be made, but no payment has been received within 48 hours prior to the session commencing, the session will be cancelled and will not proceed.

Block booking sessions must be booked at the time of payment.

Any missed pre-booked sessions without due notice will still be counted as paid sessions.

Unused block-booked sessions are non-refundable.

Contact Me

If you’re ready to explore how we might work together, please don’t hesitate to get in touch. I’d love to hear from you and answer any questions you have about the consultation, my services, or the counselling process.