Healing is not a destination, but a journey of rediscovery, where each step forward brings you closer to the person you are meant to be
Helen I'Anson
ABOUT HELEN
APPROACH
As a person centred counsellor, I provide a non-judgmental and empathetic space where you can freely express your thoughts and emotions. My approach focuses on creating a collaborative and supportive environment to help you explore your feelings and work towards self-discovery and personal growth.
SPECIALTIES
- I specialise in providing therapy for individuals coping with bereavement by suicide. Additionally, I work with clients facing various mental health challenges such as anxiety disorders, stress, trauma, relationship issues, and addiction.
EXPERIENCE & QUALIFICATIONS
With years of experience in person-centred counselling, I have worked with individuals dealing with a wide range of mental health presentations. I hold a foundation degree in Counselling. My experience has equipped me with the skills to effectively support you through your healing process.
WHO DO I WORK WITH?
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Adults and Young People
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Bereavement
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Relationship Issues
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Stress and Trauma
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Anxiety disorders
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Self-Esteem
SERVICES
Face to Face
In face-to-face therapy, you and I meet in person, creating a warm and private space dedicated entirely to your needs and experiences. This setting allows us to connect in a way that often feels more natural and immediate, as body language, tone, and presence all become part of our communication. For many people, being physically present can make it easier to open up, feel understood, and experience the genuine support of a caring professional right in the room with them.
Online
Online therapy offers the flexibility to connect from the comfort and privacy of your own space, making support accessible wherever you are. Using secure video calls, we can create a warm, confidential environment that allows you to feel safe and supported as you explore your thoughts, feelings, and challenges. For many people, the convenience of online sessions removes barriers like travel time, geographical distance, or physical limitations, allowing for more consistent support.
Telephone
Telephone therapy provides a flexible and private way to access support, using just your phone to connect wherever you feel most comfortable. This form of therapy offers the convenience of accessing sessions from your home or any quiet space, and it can feel especially freeing if video calls aren’t your preference or if reliable internet is a challenge. For many, speaking over the phone can feel less intimidating, allowing them to express themselves more openly and comfortably.
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FEES
Initial Assessment
Free 20 minute initial assessment by telephone (limited to one per person).
Individual Sessions
Individual Session - £45
Sessions are 50-60 minutes
Block Booking
Block booking 6 Sessions - £260
Block Booking 12 Sessions - £500
TERMS AND CONDITIONS
Payment is due via bank transfer at the time of booking. All sessions require a cancellation of at least 48 hours to be changed to another available date or entitled to a refund. If this notice is not given, full payment is due for the session missed. Should a booking be made, but no payment has been received within 48 hours prior to the session commencing, the session will be cancelled and will not proceed.
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Block booking sessions must be booked at the time of payment.
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Any missed pre-booked sessions without due notice will still be counted as paid sessions.
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Unused block-booked sessions are non-refundable.
I'm here to support you on your journey towards healing. If you have any questions or if you'd like to schedule a session, feel free to reach out to me. I offer a free initial consultation to discuss how we can work together towards your well-being.
PHONE
LOCATION
Face to Face: Southport
Online and Telephone